[[The Whole30: The 30-Day Guide to Total Health and Food Freedom]] Book by Melissa Hartwig & Dallas Hartwig

Do you look after yourself-health? Have you ever heard the expression “You are what you eat”?

If you are a kind of person who want to control your weight, you will need to read this book “The Whole30: The 30-Day Guide to Total Health and Food Freedom”-written by Melissa Hartwig & Dallas Hartwig.

Firstly, let us define this book name “The Whole30: The 30-Day Guide to Total Health and Food Freedom” as the effective methods loss the obesity by food intake within 30 days.

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Can I realize this book is able to help and transform my big belly?

This question may in someone's head. Therefore, please you visit the website, Whole30.com-the site that millions of people sharing their good experiences about food, mood, and weight lives…they have conducted and got the result beyond their expectations!

What does it inside of the book influence millions of people having their kind of that success?

Melissa Hartwig and Dallas Hartwig have said through their pens the easy plan changing your regular food intake habits, which is making you risk of overweight and illness, is to new life-weight loss and lifestyle transformation. The book is designed containing the contents step-by-step and easy way to follow by readers themselves.

What do the both authors “Melissa Hartwig and Dallas Hartwig” having a relevant to what they have quoted in their book?

Melissa Hartwig was born in Nashua, New Hampshire, is a city in Hillsborough County, U.S. Nashua had a total population of around 86 thousands plus in the year 2010 and it is the second largest city in the state.

Melissa is a Certified Sports Nutritionist. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food.

She uses her particular skills in her holding a Certified Sports Nutritionist helping people change their FOOD intake habit and create life-long, healthy habits.

Melissa has presented more than 200 health and nutrition seminars worldwide, and provides support to more than 1 million people a month through the Whole30 website.

She has been featured in the Wall Street Journal, Details, Redbook, and Woman’s World magazines, as well as on the Dr. Oz Show, Good Morning America, and Nightline.

Melissa enjoys kettlebell training, traveling, hiking, winter sports, and riding her motorcycle. She is on the advisory board for Paleo Magazine, and is an Ambassador for Lolë, a lifestyle brand that encourages women to Live Out Loud Everyday by getting active and getting involved in their communities. She lives in Salt Lake City, UT.

Dallas Hartwig grew up in British Columbia, Canada. He received a BS in Anatomy & Physiology from Andrews University in 2000, and an MS in Physical Therapy in 2001. He became a Certified Strength & Conditioning Specialist in 2003, and has since accumulated many health and exercise-related certifications, and is on the Advisory Board for Paleo f(x) and the Athletic Advisory Board for Fitwall.

Dallas is also on the Board of Editors and Reviewers for the International Journal of Human Nutrition and Functional Medicine.

His work relates the Nutrition as same as Melissa’s.

That is why in the year 2009 has to be a co-founding Whole9 in 2009. The team has since turned Whole9 into one of the world’s premier Paleo-focused communities, and their site and original Whole30® program has grown to serve a million visitors a month.

In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice. In his free time, Dallas rides his motorcycles, snowboards and mountain bikes, and travels both for personal enrichment and for Whole9 health & lifestyle seminars.

How do the recipes describing the step-by-step of cooking?

For one instance: The menu “Grilled Steak with Garlic-Shallot Puree and Avocado from The Whole30”

Here is the step-by-step of food cooking the above menu.

1. Menu name: Grilled Steak with Garlic-Shallot Puree and Avocado from The Whole30

2. Number of people to be served: 2 pax.

3. Prepare time: 15 minutes

4. Cook time: 25 minutes

5. Total Time: 40 minutes

Read more details:The Whole30: The 30-Day Guide to Total Health and Food Freedom

Title: The Whole30: The 30-Day Guide to Total Health and Food Freedom

Reviewed by: Michael Leng

At: 17th May 2015

Book Details:

ISBN-13: 978-0544609716

Publisher: Houghton Mifflin Harcourt

Published date: 21st April 2015   

Language: English

Michael Leng is Thai, has a BA in Hotel management from Ramkhamhaeng University. He had worked for some hotels. Currently he works in logistics field, Bangkok, Thailand. Because of loving in English,  he has written some his own blogs in English-he really wants any feedback about his English he has posted.

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