Monday, May 4, 2015

Cooking Book [[American Heart Association Grill It, Braise It, Broil It]]: And 9 Other Easy Techniques for Making Healthy Meals

Do you like cooking?

Whether the way you love to cook your food like broil, grill or braise it, you will find them all in this book, American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals.

Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing

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A cookbook, American Heart Association Grill It, Braise It, Broil It, just for you or may for you, whatever inside this book makes you and your beloved in a happiness in a cozy night with twelve easy techniques is fine with me.

To live healthily is a great life. This state is proved by coincide with one of Buddhist Speech, “Health is wealth. = ความไม่มีโรคเป็นลาภอันประเสริฐ (Thai pronunciation: [kham mai mi rok bpen lap aun prasert])”

After you have read all throughout this article, you will get some useful things for you living in a better life such as the followings.

How to be a good food cooker.

To re-think before having for meals.

Some sources to get cooking recipe books.

Sources to find food and ways for ending your obesity.


Hence, what do you do to have a healthy health? You may have ever heard an expression “You are What You Eat”

Yes, you are right. Meals that you usually have every day will result you in health.

To imagine and compare between one who has fishes and the other has beefs can be seen obviously the differences of their appearances.

This is not talking about what impact health inside their body yet. To keep your body in good looking and fit – inside (well) and out (look) is:

1. To have a good health.

2. To have enough rest (in bed 5-8 hr. /night).

3. To exercise hard at least 30 min. at a time and not least than three times in a week.

4. Reducing or stopping alcohol drinks.

5. To try not be stressful (accumulated stress will cause you to be unhealthy and/or ill.

It is fantastic to have some special teachings for cooking by yourself. That is great deal if you can do (cooking) it. You know, all activities during cooking, for example:
  • Prepare cooking kitchenware 
  • Material preparing.
  • Talking about taste. 
  • Try its taste.
  • Etc.
These will encourage relationship closer between one and another.

However, nobody in this word has known by birth any special technic of somethings-as it said “Born to be”- be that, be this, be an excellence in writing, be a good chef for cooking…

To prove the statement above that man cannot learn everything by himself is why we have schools, teachers, textbooks, education materials and students nowadays.

Therefore, it is not so strange at all to learn that someone cannot do jobs in the kitchen well but the other can.

Nothing is too hard for man with strong passion if they want to. There are only several teaching methods or learning ways as the other word.

Here they are:

1. Leaning in schools as interactive that has an instructor.
2. Learning on line with interactive or non-interactive.
3. Self-taught.

Can you categorize subjects, which is suite for each teaching methods?





-Business management



Now, if you want to cook, you only find a good cooking recipe book to read it first for several time and the next step is, you should do cooking and only look the line what you are not sure or forget some piece of it.

Eventually, if you do like as the statement above repeat-read and cook, cook and read, read, read, read, cook, cook, cook, read, read, cook, cook…, why not you are the master cooker! I labeled you already, ha ha.

All the 9 master techniques list with the 175 recipes inside the American Heart Association Grill It, Braise It, Broil It cookbook are listed below:
  1. STIR-FRYING: Taco Time Pork • Warm Cinnamon-Raisin Apples 
  2. STEWING: Meatless Cassoulet • Chicken in Tomato-Wine Sauce 
  3. STEAMING: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad 
  4. SLOW COOKING: Madeira Flank Steak • Chicken Cacciatore with Pasta 
  5. ROASTING: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds 
  6. POACHING: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth 
  7. MICROWAVING: Black Bean Chili • Risotto with Edamame 
  8. GRILLING: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts 
  9. BROILING: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce 
  10. BRAISING: Shrimp and Grits with Greens • Pomegranate Pears 
  11. BLENDING: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream” 
  12. BAKING: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp 
Reviewed by: Michael Leng
At: 5th April 2015

Book Details:

ISBN-13: 978-0307888099
Publisher: Harmony
Published date: 2nd June 2015  

Language: English

Michael Leng is Thai, has a BA in Hotel management from Ramkhamhaeng University. He had worked for some hotels. Currently he works in logistics field, Bangkok, Thailand. Because of loving in English,  he has written some his own blogs in English-he really wants any feedback about his English he has posted.

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